A: Yayoi-hime Gozen　671kcal

・White rice: 198 kcal

 −Rice

 −Haenuki (Yamagata brand, home-grown)

B: Enzyme-germinated rice Gozen　811kcal

・Germinated brown rice: 338 kcal (left to age and ferment for 3 days)

 −Rice

 −Haenuki (Yamagata brand, home-grown)

 −Black rice

 −Beans

 −Soybeans

 −Grains

 −Chia seeds

・Pickles

・Nanko umeboshi (pickled plums)

1. Taro soup 150 kcal

 Tubers and roots

 −Taro

 Meat

 −Apple New Pork (local pork brand)

 Vegetables

 −Burdock root, spring onions

 Processed foods

 −Konnyaku (a vegetable-based Japanese food)

 Seasonings

 −Miso (home-made. Miso is a soybean-based Japanese condiment)

 −Light brown sugar (made from sugarcane)

2. Sweetfish grilled with salt: 61 kcal

 Fish

 −Sweetfish (wild sweetfish net-caught by Masatoshi from the Mogami River)

 Seasonings

 −Salt

3. Akebia Ark: 206 kcal

 Fruits

 −Akebia

 Vegetables

 −Burdock root, carrots

 −Mushrooms

 −Maitake mushroom

 −Beans

 −Uchimame crushed soybeans

 Seasonings

 −Soy sauce (a soybean-based Japanese condiment)

 −Light brown sugar (made from sugarcane)

 −Flaxseed oil (vegetable oil made from flax)

 Dried foods

 −Kanpyo (dried gourd)

4. Vegetables in broth: 93 kcal

 Mountain vegetables

 −Bamboo shoots (gathered from local hillsides)

 Vegetables

 −Carrots, asparagus

 −Tubers and roots

 −Potatoes

 Seasonings

 −Soy sauce (a soybean-based Japanese condiment)

 −Light brown sugar (made from sugarcane)

5. Ohitashi (blanched greens): 15 kcal

 Mountain vegetables

 −Urui (young leaves of plantain lily) or Ginbo (plantain lily)

6. Pickles

 Omizuke and seisaizuke local Yamagata pickles　20kcal

 Omizuke pickles

 Vegetables

 −Seisai greens (a kind of leaf mustard), carrots, shiso buds, daikon radish

 Seasonings

 −Soy sauce (a soybean-based Japanese condiment)

 −Sugar

 Seisaizuke pickles

 Vegetables

 −Seisai greens

 Seasonings

 −Salt

 −Mirin (Japanese seasoning, contains alcohol)

 Calcium:　700㎎

 Vitamin B12: 3㎎

 Dietary fiber:　20g

 Fat:　60g